Arthritis is a set of medical conditions where an individual faces painful inflammation of joints. There are more than 100 types of arthritis and related joint conditions. Arthritis can cause freezing/stiffness of joints and soreness in muscles, leading to a limited and painful range of movement. It is a set of various conditions that affect millions of individuals worldwide, making it difficult for them to stay active, and hampers their day-to-day activities. This condition can arise in any person irrespective of age and gender.
Symptoms of Arthritis?
There is a wide range of symptoms depending on the severity of the condition. But let us look at a list of some of the symptoms of common arthritis:
- Joint pain
- Redness
- Swelling
- Tightness
- Limited range of motion
Is exercise good for arthritis?
Definitely. It is vital for people to stay healthy and active by exercising as it leads to effectiveness and efficiency in the tasks that they would like to perform. There are numerous simple exercises for arthritis pain relief that can be practiced by individuals to deal with their symptoms.
Let us look at a few simple exercises for arthritis that will aid mobility of joints.
Walking: A simple, safe, but effective activity that any arthritic individual can practice as exercise is walking. Walking makes use of almost all the vital muscle groups in our body, aiding the overall wellness of our health. When performed regularly with the right posture, it improves the mobility of all the joints, especially the limbs. Walking not only improves joint functions, but it also has the ability to enhance the mood of the individual, making it one of the best exercises for arthritis pain relief.
Yoga: Research findings suggest that practicing yoga routinely can be positively and holistically (physically and mentally) helpful for an individual suffering from arthritis. Yoga consists of light-impact movements such as basic stretches, bending, and various versions of sitting and standing postures that improve muscle flexibility and mobility of the joints. Yoga helps in achieving balance and provides stability to the body. It helps strengthen the muscles and improve mobility when practiced on a regular basis. Additionally, Yoga helps in easing tension associated with the muscles, leading to easing of the pain. Regularly practicing Yoga Asanas such as the ones mentioned below can help you mitigate the pain involved with arthritis. (source)
Trikonasana or Triangle pose is the stretching of the spine which helps develop a strong core, lowering the risk of injury. It is also said to lower your anxiety and improve the digestion process.
Marjariasana, also referred to as Cat stretch involves stretching the whole body and building flexibility, mobility, and endurance of your joints.
Vrikshasana or Tree pose brings stability to the body by providing balance. It is mostly concerned with improving the strength of the leg and the spine.
Paschimottanasana or bending forward by staying seated is performed to improve spine mobility from toe to head which leads to improved blood flow across the body. It involves the stretching of the back, neck, shoulders, hamstrings, and calves. Furthermore, Paschimottanasana is also said to lower obesity, high blood pressure and enhance digestion.
Setu Bandha Sarvangasana or the Bridge pose builds strength in the back muscles. This position requires the extension of the chest, neck, and spine. It is said to relieve back pain in an instant and have a calming and stress-free impact on the body
Swimming and Aqua Jogging: Water-based activities are a great form of exercise for arthritis as they develop healthy functioning joints and aid as an arthritis pain relief exercise. Any movement in the water provides higher resistance than air. This makes it harder for the muscles to work underwater, requiring more strength, fluidity, and effort from an individual, eventually leading to improved muscle function. Both swimming and aqua jogging being cardio exercises, boost the lung and heart capacity while improving the blood pressure levels in your body, thus leading to better cardiovascular health.
Cycling: Another fine form of exercise to mitigate arthritis pain is cycling, due to its low impact and easy motion. The continuous rotational motion helps in strengthening the body and building endurance. Be it on-road bicycling or stationary biking, it is said to alleviate pain and improve the fitness of the rider. It also has cardiovascular benefits due to the improved blood circulation while performing, making it a highly effective arthritis pain relief exercise.
It is important to remember that one should not perform the above exercises if they are injured or have a pre-existing medical disorder that might worsen the condition of the affected muscle/joint. Professional advice must be sought before performing these activities to prevent any serious health impacts.
Performing everyday activities like climbing the stairs, washing your vehicle, and walking your pet consistently is also a good way to keep your body in good health. They can provide strength to all the major muscle groups within the body and eliminate any tightness or tiredness associated with arthritis.
Overcoming Arthritis Pain with Omnigel Topical Pain Relief Remedy
Omnigel is a topical arthritis pain relief solution that can aid the treatment of muscle and joint-related soreness and stiffness instantaneously. The product is available in the form of a pain relief gel and also a pain relief spray, over-the-counter and across the country to treat arthritis pain, inflammation of joints, and various other joint-related pains. Be it back stiffness, a frozen neck,or any arthritis-related symptom, just applying the gel/spray on the localized area can leave a positive impact, as it alleviates the pain with its soothing effect.
