How to treat chronic back pain for long-term pain relief
Back pain is one of the common reasons why people look for professional advice to manage their pain. Back pain can affect children of any age. The sev...
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Why Does Your Back Pain When You Dance? Causes of Back Pain When Dancing
Back pain while dancing could be the result of pre-existing back issues or might be brought on by injury during a dance session. We look at the common...
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How To Prevent Back Pain While Working From Home?
Working from home can sometimes have an unwanted side-effect - back pain. When you are working from home it can be hard to draw a hard line between wh...
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5 Gentle Stretches for Back Pain in Senior Citizens
Back pain is a common problem today, more so for senior citizens who may also experience age-related weakness and stiffness that make the aches and pa...
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6 UNEXPECTED WAYS FOR LOWER BACK PAIN RELIEF FOR WOMEN
Lower back pain can be pretty bad if you don’t tend to it quickly. But in the whirl of our daily lives, the problem is sometimes ignored - especially...
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Causes And Remedies For Lower Back Pain From Running
Is your love of running marred by lower back pain that takes the joy out of the experience or leaves you sore for days after? Lower back pain in runne...
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How to Avoid Back Pain While Driving A Two Wheeler?
Riding your two wheeler whether for your daily commute to work, as transport, or for leisure can take its toll on your back. If you don’t get your rid...
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The Best Sleeping Positions to Prevent Lower Back Pain
If you’ve ever had lower back pain, you’re no stranger to tossing and turning in your sleep or waking up with stiffness. Find the right sleeping posit...
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Simple Stretches & Exercises to Relieve Lower Back Pain
Is your lower back pain interfering with your day-to-day life? Lower back pain can be painful and if left unchecked could even put you out of circulat...
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Quick Stretches for Working Mothers to Prevent Lower Back Pain
Working mothers have challenging schedules and it can be hard to fit in time for yourself. But the double-duty of being a mom and working at a full-ti...
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