Does Weather Affect Joint Pain?
Aches and pains seem to sometimes mimic changes in weather - as it gets dark and gloomy outside, your pains seem to worsen. But is there anything to t...
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Types Of Musculoskeletal Pain In The Body And How To Get Relief?
A painful knee, an aching back, a pulled muscle - we experience a variety of types of pain in the body. When it strikes, such pain can be mildly...
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Which Type Of Mattress Is The Best To Avoid Body Pains?
A good night’s rest is so important, especially if you’re already dealing with the stress and anxiety from aches and pains. Picking the right mattress...
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HOW TO REDUCE BODY PAIN AFTER THE FIRST DAY OF A GYM WORKOUT?
If you're reading this, chances are you've recently started working out and are now experiencing some serious body pain after your first day of the gy...
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Body Postures – Do and Don’ts
Correct body posture is something we all take for granted. Yet sitting or standing with poor posture can lead to all kinds of aches and pains. Here’s...
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Take Care of Your Body While Moving Heavy Stuff
Lifting heavy objects can set off all kinds of aches and pains if you don’t do it right. Whether you’re moving heavy objects at work or are in the mid...
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8 tips to prevent neck and back pain while working from home
Working-from-home (WFH) has become a reality for most of us as a result of lockdown measures and the COVID-19 pandemic. If you’re finding yourself hav...
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