A good night’s rest is so important, especially if you’re already dealing with the stress and anxiety from aches and pains. Picking the right mattress is half the battle won. But where do you begin? Here’s a quick guide to finding the best mattress for body pain.
Why Your Mattress Matters For Body Pain
A bad mattress can make existing pain worse or in some cases even bring on bad back or neck pain from an uncomfortable sleeping position or inadequate support. What’s more, research has found that not sleeping well might even elevate your perception of pain if you’re arthritic, compounding the problem. On the other hand, sleeping well can be restorative and helps you feel mentally and emotionally better the next day, and gives your body a chance to heal, rest, and recover from the pain. And zeroing in on the right mattress for body pain is the first step to this precious sleep.
One Size Doesn’t Fit All
Contrary to popular belief, harder and firmer mattresses aren’t always better. For some people, depending on the cause of their pain, the best mattress for body aches isn’t the firmest one but something that’s of medium firmness.The way you sleep matters.
Best Mattresses For Side Sleepers
If you sleep on your side, you may prefer a slightly softer mattress or one that has a mattress cover on top. This will reduce the pressure exerted on the side you sleep on – on that hip, arm, and shoulder. However, the mattress must not be too soft either, this will cause your hips and shoulder to sink too deeply, putting them out of alignment with other body parts.
Best Mattresses For Back Sleepers
For back sleepers, any mattress works(since your bodyweight gets spread over a wider surface area), so choose one that’s suited to your medical problem if any. In general, if you have body pain, a medium to medium-firmness mattress will offer support to prevent your abdomen from sinking in too much(this would cause it to lose alignment with your hips/back). Anything too hard or firm on the other hand, will not allow the spine to curve normally in your lumbar region – so pick one that is neither extremely hard nor too soft.
Best Mattresses For Stomach Sleepers
If you sleep face down on your stomach, the best mattress for your neck and back is a firm or medium-firmness mattress, to avoid your hips sinking below the level of the shoulders and straining your spine. This type of mattress will support your neck and lumbar region and is the best mattress for neck and upper back pain.
Pain Relief Remedies For Body Pain
While a good mattress can fix some of the problems, it may not get rid of your aches and pains. For that, it helps to have a good pain relief remedy at hand. Try using a pain relief gel like Omnigel(also available as a pain spray), applied to the parts of the body where you experience pain. This topical remedy takes care of pain, offering quick relief that lasts several hours. It also brings down inflammation, eases stiffness, allowing you to have a more comfortable day.