Could Shoulder Pain Stem From The Neck?
Nursing a painful shoulder can be challenging. It can greatly limit the simple everyday movements we take for granted, like turning around to reach fo...
Foods That May Help With Muscle Cramps
Bothered by muscle cramps? Even though most muscle cramps aren’t due to anything serious, the discomfort and pain can be hard to deal with. Adding a f...
Types Of Musculoskeletal Pain In The Body And How To Get Relief?
A painful knee, an aching back, a pulled muscle - we experience a variety of types of pain in the body. When it strikes, such pain can be mildly...
What Causes Knee Pain When Squatting, and How’s It Treated?
Is squatting and bending hard for you to do? Do you experience knee pain when you squat to reach something or sit on the ground? We look at some of th...
Yoga Mistakes That Can Cause Knee Pain
Yoga is a great full-body workout with benefits for building overall strength, fitness, and flexibility. But some common yoga mistakes can leave you n...
How to Avoid Back Pain While Driving A Two Wheeler?
Riding your two wheeler whether for your daily commute to work, as transport, or for leisure can take its toll on your back. If you don’t get yo...
10 Best Tips for Flying With Neck and Back Pain
When you have a bad back or neck pain that lingers, the last thing you want to do is be stuck in one position with very little wiggle room for hours....
7 Yoga Poses for Arthritis Relief
Osteoarthritis affects over 15 million adults in the country while about 1 million are likely to be living with rheumatoid arthritis. The...
The Best Sleeping Positions to Prevent Lower Back Pain
If you’ve ever had lower back pain, you’re no stranger to tossing and turning in your sleep or waking up with stiffness. Find the right sl...
Vitamins that You Need for Pain Relief
Vitamins are an essential part of your diet and not getting enough could cause problems like weakness in the bones and joints. And while it does help...
