5 Tips To Avoid Shoulder Pain During Weightlifting
Weight training is great for your fitness, but making the wrong moves and not taking the right precautions can leave you with shoulder pain and other...
5 Gentle Stretches for Back Pain in Senior Citizens
Back pain is a common problem today, more so for senior citizens who may also experience age-related weakness and stiffness that make the aches and pa...
Can Weather Cause Body Pain?
Aches and pains seem to sometimes mimic changes in weather - as it gets dark and gloomy outside, your pains seem to worsen. But is there anything to t...
Arthritis: 8 Bad Habits That Cause Joint Pain
If you’re looking for ways to manage arthritis and the associated joint pain, you may first need to change a few long-standing habits that you d...
7 Major Causes Of Shoulder And Arm Pain
Pain in the shoulder or arm can be disconcerting, especially if you don’t know what’s causing it. And it isn’t always easy to figure...
6 Unexpected Ways For Lower Back Pain Relief For Women
Lower back pain can be pretty bad if you don’t tend to it quickly. But in the whirl of our daily lives, the problem is sometimes ignored - espec...
Should I Be Worried If My Joints Are Cracking?
Worried that the cracking or popping sounds from your joints could be an ominous sign of something bad? If you’ve heard that the cracking of joi...
Causes Of Lower Back Pain From Running,Causes And Remedies For Lower Back Pain From Running
Is your love of running marred by lower back pain that takes the joy out of the experience or leaves you sore for days after? Lower back pain in runne...
Don’t Miss Your Run Due To Soleus Muscle Pain! How To Keep Soleus Muscle Pain From Making You Miss A Run
Is soleus muscle pain holding you back from the exhilaration of running? For anyone who loves to run, soleus muscle pain can throw a spanner in the wo...
Causes Of Knee Pain And How To Treat Them. What’s Causing Your Knee Pain? Plus! Some Remedies.
Knee pain can make it hard for you to sit, walk, run, and go about your daily activities. Bending to pick up something or squatting can be excruciatin...
