Yoga Mistakes That Can Cause Knee Pain
Yoga is a great full-body workout with benefits for building overall strength, fitness, and flexibility. But some common yoga mistakes can leave you n...
How to Avoid Back Pain While Driving A Two Wheeler?
Riding your two wheeler whether for your daily commute to work, as transport, or for leisure can take its toll on your back. If you don’t get yo...
10 Best Tips for Flying With Neck and Back Pain
When you have a bad back or neck pain that lingers, the last thing you want to do is be stuck in one position with very little wiggle room for hours....
7 Yoga Poses for Arthritis Relief
Osteoarthritis affects over 15 million adults in the country while about 1 million are likely to be living with rheumatoid arthritis. The...
The Best Sleeping Positions to Prevent Lower Back Pain
If you’ve ever had lower back pain, you’re no stranger to tossing and turning in your sleep or waking up with stiffness. Find the right sl...
Vitamins that You Need for Pain Relief
Vitamins are an essential part of your diet and not getting enough could cause problems like weakness in the bones and joints. And while it does help...
Simple Stretches & Exercises to Relieve Lower Back Pain
Is your lower back pain interfering with your day-to-day life? Lower back pain can be painful and if left unchecked could even put you out of circulat...
Best Home Remedies for Sciatica
Sciatica is often extremely painful - thankfully, it is a problem that can usually be fixed with some simple home remedies. If you’re looking fo...
Best Physical Therapy for Neck Pain Relief
Plagued by neck pain that just won’t go away? With most people’s days spent at desk jobs or using their mobile phones and other devices, n...
Best Yoga Poses for Shoulder and Neck Pain
Looking for a way to strengthen your neck and shoulder muscles to reduce the aches and pains that trouble you? We show you ways that yoga for neck and...
