Are you worried about body pain after gymming? Exercise is designed to make you feel fitter and stronger, but if you’re off to a bumpy start with bad aches and pains it can get in the way of your workout plans. Here’s how to reduce body pain due to exercise, especially after that first day of a gym workout.
Cool Down and Stretch It Out!
Stretching adequately is an often ignored part of the routine and this can cause a lot of the pain from a new gym workout. Be sure to make time to work on flexibility and stretching during your session. At the end of a workout, cool down to bring down your heart rate, and follow this with some good stretches. Stretching is the one way you can stop the vicious cycle of tightness and contraction brought on by muscle spasms and soreness.
Don’t Stop Moving
When you experience body pain after the first day at the gym, it can be tempting to just take a day off to rest. Don’t do this. It will only make you feel sorer. Instead, get that blood pumping and use your muscles to ease off the tension. Try an alternative more gentle workout like swimming, cycling, or taking a walk the next day instead.
Learn The Right Way To Do Your Workout
A lot of beginners wind up with aches and experience sprains, strains, and pain after first workouts because they don’t have the right form or technique in using a machine or doing their weight training at the gym. So here’s how to control body pain after gym sessions — always observe the right way to use the machines and weights or if you can, ask one of the trainers at the gym to teach you before you do it on your own. This should help you avoid soreness and pain from improper form. It is also important not to overdo it when you first start out!
Get A Massage
For those with delayed onset muscle soreness (DOMS), which may happen when you start a new exercise regimen, a massage can help wash away a lot of the pain. Research has shown that getting that massage after a workout can significantly cut the pain and soreness experienced and may also help with post-workout recovery of the muscles by improving tissue regeneration.
Use An Ice Pack
If you’re feeling the pain and aren’t experiencing any other worrying signs like heavy swelling or extreme pain, an ice pack can be applied to soothe sore muscles. For extreme after-effects of a workout, consult your doctor.
Have A Post Workout Snack
A post-workout recovery snack that combines carbohydrates and protein could also ease muscle pain after a gym session. Fruit with yogurt, oatmeal or cereal, banana with nut butter, protein smoothies, or chocolate milk are some easy options.
Pain Relief Remedies For Post Workout Pain
There’s no need to grin and bear the pain without treating it. It may hinder your progress and affect the motivation to return to work out the next day. Use a pain relief cream or gel like Omnigel to help soothe aching muscles, ease the pain from sprains or overworked or strained muscles, and even relieve some of the pain from an injury(if you’re unfortunate enough to hurt yourself) after your first day of a gym workout. This pain relief remedy helps ease and stiffness and inflammation, giving you fast-acting and lasting relief from post gym workout aches.
Find out more about how Omnigel helps with sports injuries, sore and aching muscles, post-workout strain, and more!