If you’re struggling with a bad knee or joint pain that’s interfering with your routine, yoga could be the answer. Yoga is a great way to exercise gently, making it perfect for anyone who suffers from muscle and joint pain. There are even special yoga poses for knee joint pain; these can help strengthen the surrounding muscles, build flexibility, and ease stiffness.
Get started with these beginner’s yoga poses for knee joint pain. Before you begin, remember, always get your doctor’s approval before starting a new exercise regimen.
1. Padangusthasana(Big Toe Pose): This pose helps to strengthen your hamstrings and thighs and is used to restore flexibility to the knee joints.
2. Setu Bandasana(Supported Bridge Pose): This pose can help you strengthen your hamstrings, glutes, as well as back while also aiding the proper alignment of the knees. It is beneficial for those with osteoporosis and helps revive tired legs.
3. Sukhasana(Easy Pose): This pose offers a good stretch for the knees but can be challenging for some. You can make it easier by sitting on the edge of a rolled-up towel or blanket to incline your pelvis and align the spine. Use folded blankets or cushions below the knees to support them and reduce pressure and strain on the knee joints.
4. Tadasana(Mountain Pose): This pose helps to improve your posture and strengthens your knees as well as thighs.
5. Pavanamuktasana(Wind-relieving Pose): Targeted at the digestive system, this pose also has benefits for the legs and back, strengthening and toning these areas. This is suggested if you’re doing yoga for knee pain.
6.Trikonasana(Triangle Pose): The pose can help stabilize and strengthen the knees. It also helps with fixing structural imbalances that may cause greater wearing out (and pain) of joints. However, be careful to actively engage your inner quadriceps or thigh muscle throughout so that you feel a good stretch along the thigh to the knee. Your knee joint shouldn’t feel pressure, if it does, release and try again. Use a stack of books or a yoga block if your hand doesn't reach the floor.
7. Shavasana(Corpse pose): This pose is designed to alleviate tension and stress in the body.
8. Virabhadrasana I and II (Warrior Poses): Once you have the basics right, you can move on to such poses. These poses help to strengthen your inner quadriceps muscle. One should do this pose under the guidance of a yoga specialist.
Why Yoga Is Good for Knee and Joint Pain
Yoga helps to improve the flexibility in joints, build muscle strength, improve balance, and reduce tension in the body. These benefits are invaluable for someone who has knee and joint pain. The best part is that you can consider using yoga for knee pain in old age as well, when problems like arthritis and other aches and pains set in.
Pain Relief Remedies for Knee and Joint Pain
In addition to trying yoga poses for knee joint pain, you should also keep a fast-acting pain relief remedy handy at home. Omnigel is a pain relief gel that is used topically to ease inflammation, swelling, and pain in the joints. It is widely available at pharmacies both online and offline and is also sold in a pain relief spray variant. A popular solution for joint pain and stiffness, this pain relief gel is an effective way to manage your knee and joint pain.
Find out more about how Omnigel can help relieve your knee pain and joint problems effectively.