Your joints do a lot of work for you, supporting you and allowing for regular bodily movements. So when they develop aches and pains it can seriously impact your quality of life. It’s time you found out what the best pain relief gel, pain relief spray, or pain relief cream can do for you. Plus! Pick up tips that make your lifestyle more joint-friendly!
Lifestyle Changes Can Help!
There are certain patterns to our lives today that contribute to increased joint pain. A lot of joint problems stem from sedentary lifestyles with little to no exercise, putting pressure on joints when we remain in the same seated position for hours on end. Obesity or excessive weight gain may also bring on osteoarthritis. Lives led largely indoors contribute to the problem, with Vitamin D levels less than they should be.
Here’s what you can do about it.
#1 Apply Gentle Heat
Use a warm damp towel or a heating pad to relax the muscle and stimulate blood circulation to the area. Just ensure the pad isn’t too hot or it could scald your skin. Even a warm shower helps – allow the warm water to flow onto the affected area for pain relief.
#2 Lose Weight
Being overweight can add additional stress to your joints. If you can lose some weight, it may relieve the pressure and the pain in your joints.
#3 Exercise – Try Tai Chi or Yoga
The Arthritis Foundation suggests trying Tai Chi – an exercise form that’s meditative and involves gentle movements. It may help ease joint pain, improve your range of motion, and enhance function. They also recommend yoga to ease joint stiffness and joint pain besides helping you de-stress and relax.
High impact exercises like running, tennis, or high-impact aerobics can cause more damage so avoid those. Low impact options like swimming, cycling, or walking are fine. Focus on improving your range of motion, include stretches, and do gradual progressive strength training, with exercises suggested by a physiotherapist.
#4 Get A Massage
Massaging the joints and the surrounding area can boost blood flow to the joint, easing soreness and pain. However, be sure to only have the massage done by a therapist who is trained in treating arthritis patients or those with your kind of joint pain.
#5 Quit Smoking
If you’re a smoker, it can cause added stress on your body’s connective tissue, adding to the pain in your joints. If you can manage to quit smoking, that could go a long way in helping you with arthritic pain or inflammation in the joints.
#6 Try Deep Breathing
Deep breathing can help divert your mind from the pain you’re experiencing. It also has a calming effect and may even turn off stress receptors in the body that causes muscles to tighten(which in turn worsens pain).
#7 Boost Your Vitamin D Levels
Try and get some sunshine every day to help your body make its own Vitamin D, a vitamin that’s central to muscle and bone health. Alternatively, you could increase your dietary intake of fish or consume Vitamin D fortified milk or ask your doctor if you need a supplement.
#8 Try The “PRICE” Method
This acronym sums up 5 things you can do at home to ease joint pain naturally.
P – Protect, R – Rest, I – Ice, C – Compress, E – Elevate
Protect the affected joint, rest it as much as you can, use ice(for 15 minutes or less) for temporary pain relief, compress it with an elastic bandage or wrap, and keep the joint elevated above heart level if possible by using pillows or cushions.
#9 Use A Pain Spray Or Pain Relief Ointment
While lifestyle changes can have an effect on your joint pain in the medium to long-term, for instant results, there’s no better ‘quick-fix’ than a good quality pain relief gel/ointment or spray. Based on a Diclofenac formula, a pain relief remedy like Omnigel can be applied topically to the affected joints for immediate relief.
Best Pain Relief Cream For Joint Pain
Omnigel(available as Omnigel spray and Omnigel topical gel) is India’s #1 Pain Recovery Gel and can help you relieve joint pain effortlessly. This Diclofenac cream helps with all kinds of joint pain – whether it is from osteoarthritis, rheumatoid arthritis, a sports injury, or general strain.
You can use it on the affected area 3 to 4 times a day. Simply spray on or if using the pain relief gel, then gently massage into the area around the painful joint.
- Ease inflammation
- Ease swelling
- Reduce pain
- Reduce stiffness
Relieve joint pain effectively with Omnigel. It’s an easy-to-use remedy that acts instantly and helps you do away with aching joints and any related niggling pain.