It is no secret that pain is one of the most common health issues people face across the globe. Be it a mild headache or extreme muscle pain, all of us have experienced pain in one form or the other. While some pains require medical attention as it may be caused due to an underlying health condition or disease, some types of pain can be cured at the comfort of your home. However, if popping a pain relief pill is your go-to solution to tackle the pain, then stop.
Though pain relief pills provide immediate relief, they might not be safe to use all the time, and can cause several side effects. Depending on the type of pain relief pill, the side effects can range from:
- Skin rashes
- Kidney and liver ailments if painkiller pills are taken unsupervised for a long period of time
If you end up misusing prescription pain killers and drugs, you will also become susceptible to addiction and substance abuse. In some cases, you might also end up building a tolerance to the medication, meaning, over time, your body might need a higher dosage of the medicine or the drug for it to work effectively. If you are looking to take pain medications for instant relief, talk to your doctor about the right medication for you. However, there are various other remedies that can help relieve pain without causing any side effects.
Let us take a look at a few effective home remedies for effective pain relief:
Turmeric contains the compound curcumin, an antioxidant that protects the body from free radicals that damage the cells. Turmeric is a natural pain killer that is known for its ability to soothe swelling and reduce inflammation. It helps alleviate joint pain, particularly pain caused by arthritis, and is also effective in treating other types of pains and conditions that cause inflammation. You can drink turmeric tea or turmeric milk every day to soothe pain.
Cloves contain a natural anaesthetic known as eugenol. The eugenol in clove acts as a natural pain reliever that sooths headache, toothache, and pain caused by arthritis. For treating tooth pain, you can apply clove oil directly to the gums or chew on whole cloves. For muscle or joint pain, it can be applied to topically to the affected area.
Ginger is one of the most versatile roots that Ayurveda swears by for several health issues. Apart from being one of the most sought-after solutions for cold and flu, ginger also contains anti-inflammatory properties that helps reduce arthritis pain, cramps, and soreness in the muscles. For instant relief, you can apply a homemade ginger pack on the affected area.
Peppermint is a potent analgesic (containing pain relieving properties) that also contains anti-inflammatory and antispasmodic properties. Consuming peppermint helps alleviate pain and soothes muscle spasm. It also helps relieve sore and painful muscles after a strenuous workout. You can either drink peppermint tea or chew on a few peppermint leaves for relief.
Hot & Cold Compress:
Heat and cold therapy is one of the most effective and safest pain relief techniques. Applying ice will help decrease the pain by preventing blood flow to the affected area, thus reducing inflammation. Apply ice within the 48 hours after the injury is highly effective for pain relief. Applying heat provides a warm, soothing sensation, while promoting blood circulation to the site of pain. Heat therapy is an ideal pain relief solution after the first 48 hours of injury.
Yoga has been used as a therapy to manage pain for a very long time. Treating muscle and joint pain involves gentle stretching and physical therapy, which Yoga enables. Apart from relieving pain, yoga also helps manage stress and anxiety caused by the pain.
Exercising increases endorphin levels in the body, decreases stress hormones, reduces the severity of the pain. Exercise also helps enhance physical functions of the body.
Acupuncture is an alternative therapy that seeks to relieve pain balancing the body’s energy pathways. In this practise, the therapist will insert tiny, thin needles into the skin. This works by causing the body to release serotonin, a “feel-good” chemical that eases pain. Acupuncture also helps reduce stress levels and promotes overall healing.
Different essential oils help tackle different types of pain. Lavender essential oil helps lessen pain linked with migraine, induces sleep and reduces anxiety. Rosemary essential oil is effective in treating headaches, muscle pain, and joint pain. Eucalyptus oil relieves muscle and joint pain while effectively reducing inflammation.
opical Pain Relief:
Though over-the-counter medicines and home remedies do provide relief, topical pain relief solutions provide more effective, long-lasting results. These pain relief gels/sprays are easy accessible and highly affordable. They have very low incidence of harmful side effects and you can also carry them for place to place, thanks to their handy size. Some benefits of using topical pain relief solutions are:
- Precise targeting for relief
- Instant and long-lasting relief
- Safe for internal organs
- Minimal side effects
- Lower risk of abuse
- Treats different types of pain
If you are looking to get quick relief from muscle pain, soreness, and inflammation, you can turn to topical pain relief solutions such as Omnigel! It conveniently available in gel and spray format with compact packaging, making it easier for you to carry it everywhere! This pain relief gel contains an active ingredient – Diclofenac, one of the most widely used ingredients for pain – relief and its anti-inflammatory properties. Omnigel not only provides instant pain relief, but also helps reduce inflammation through quick action. It is also available in both gel and spray format, making it convenient to carry and use on-the-go!