Joint pain is a constant unwelcome companion to those with arthritis. Regular physiotherapy, medication, and alternative treatments like acupuncture offer respite but may not always be an option for everyone. Home remedies for arthritis combined with some regular exercise and stretching can make a remarkable difference to your life and help reduce some of the swelling, stiffness, and pain you experience.
Best Exercises For Arthritis
Exercise for arthritis helps strengthen surrounding muscles and builds bone strength besides reducing stiffness and pain of the affected joints. Whatever form of exercise you choose, make sure it is gentle on your joints and not a high-impact exercise form.
- Consider a combination of aerobic exercise, strengthening exercises, and range-of-motion exercises.
- Exercise forms like yoga can help relax the mind and body, and improve posture as well as coordination, helping with balance.
- An elliptical trainer, aqua aerobics, and stationary exercise cycles are all good choices.
When it comes to arthritis, stretching is a good way to keep your body limber and ease some of the associated pain. For instance, stretching exercises for arthritic knees alleviate pain linked to arthritis, and bring down joint swelling, shoulder stretches for arthritis can help with stiffness and pain. You should do the hamstring stretch, piriformis stretch, and single knee to chest stretch for arthritis pain in the knees, back, and hips; a towel squeeze and finger extension for your hands; posterior shoulder and back stretch, corner stretch, and serratus punch for your shoulder, neck, and arm pain. You should do these exercises after consulting your physician.
Home Remedies For Arthritis Pain
There are some simple home remedies that can also greatly ease the discomfort and pain associated with arthritis.
A Healthy Diet and Weight Loss: Eating healthy can help with weight loss, a recommended solution for those who are overweight and suffering from arthritis pain. Besides weight loss, keep these dietary tips in mind:
- Avoid processed foods and saturated fat
- Eat more inflammation-fighting foods like nuts, whole grains, fish, plenty of fresh fruit and vegetables.
- Include anti-inflammatory Indian staples like turmeric and ginger.
Hot and Cold Compress: While heat can stimulate blood flow and relax the muscles, cold tackles inflammation and swollen joints. Use them alternately as needed taking care not to apply the hot or cold pad directly to the skin(use a thin towel in between).
Meditation, Muscle Relaxation, Deep Breathing: These relaxation methods can calm the mind, ease the stress(which can often make your muscles tighten, worsening pain), and relax the muscles. Mindfulness meditation has also been known to help those with rheumatoid arthritis.
Massage: Massage done by a trained practitioner at home can help ease stiffness and reduce pain in the joints. For some, it may also help improve or restore the range of motion of the joints.
Effective Pain Relief Remedy For Arthritis Pain
Topical pain relief remedies like Omnigel can be a quick yet effective way to cope with arthritis pain. Easy-to-use and fast-acting, it simply needs to be applied to the affected joints and begins working right away to ease inflammation, stiffness, and pain. A popular remedy for arthritis pain, this formulation is available as both a pain relief gel and a pain spray, designed for ease of application to even those hard to reach spots.
Omnigel is an effective way to get relief from arthritis pain. Find out more about how Omnigel can help you.