Sciatica is often extremely painful – thankfully, it is a problem that can usually be fixed with some simple home remedies. If you’re looking for a homemade remedy for sciatica pain, there are several little things you can do to ease the discomfort and prevent recurrences.
Home Remedies for Sciatica
Sciatica could result in lower back pain with pain radiating down along the lumbar region, buttock, and back of the leg. Whether it is mild pain, burning sensation, or an electric-shock type pain, sciatica can be tough to ignore. These home remedies for sciatica can make a big difference.
Ice Pack on Lower Back:
Use ice packs applied to the lower back in the first week – this can help alleviate some of the inflammation from sciatica. Always wrap the ice pack in a towel or cloth, using it directly can cause frostbite.
Once the area begins healing and the pain and inflammation have begun to reduce you can apply heat (use a heating pad or a hot water bottle) to stimulate blood flow to the area. The warmth also relaxes muscles so that you can stretch them with less discomfort.
Vary Your Posture:
Try shifting position every 20 minutes to reduce strain. Sciatica pain can be triggered by staying in one position for lengths of time. Movement reduces pressure on the spine as well.
Practice Gentle Stretching:
Gentle careful stretching can help reduce sciatica related pain and improve mobility and flexibility. Consult your doctor before starting any exercise regimen.
Certain yoga poses can help with sciatica pain. These include Supta Kapotasana (Reclining Pigeon Pose), Eka Pada Raja Kapotasana (One-legged Pigeon Pose), Ardha Matsyendrasana (Sitting Half Spinal Twist), Adho Mukha Svanasana (Downward-facing Dog Pose), Pawanmuktasana (Wind-relieving Pose), among others.
Regular physical activity can help keep your core muscles (abdomen and lower back) and spine strong. This will help you keep your spine properly aligned and improve posture as well. Rest for some days until the sciatica pain eases a bit, but then slowly introduce some form of exercise. It could be something as simple as just walking at first.
Pain Relief Gel for Sciatica
You can help alleviate the problem with this effortless home remedy for sciatica pain – a pain relief gel or pain relief spray. These over-the-counter solutions are easily available at pharmacists and are a topical treatment for sciatica pain. Omnigel, a popular remedy is a diclofenac gel that is an effective way to deal with a range of aches and pains. Simply apply along the areas that are troublesome to ease pain and discomfort. The gentle heat from the gel will give a soothing sensation almost immediately while the formulation works deeper, easing inflammation and pain. It can be used multiple times a day or as instructed by your doctor, offering much-needed relief.
Whether it is sciatica pain, a muscle ache, or joint pains, Omnigel can help! Find out more about the pain relief remedy that can help make those sharp pains and dull aches history.