Tips for Maintaining Healthy Joints as You Age
As you grow older it is important to look after your body - and joint health is no exception. While we take care to keep up muscle tone and keep our m...
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Why Does Your Back Pain When You Dance? Causes of Back Pain When Dancing
Back pain while dancing could be the result of pre-existing back issues or might be brought on by injury during a dance session. We look at the common...
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Cycling & Knee Pain: Everything You Need To Know
Cycling is a great way to exercise and is a wonderful sport, making it a popular choice these days. But is knee pain holding you back from making the...
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How To Prevent Back Pain While Working From Home?
Working from home can sometimes have an unwanted side-effect - back pain. When you are working from home it can be hard to draw a hard line between wh...
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6 Stretches For Sciatica Pain Relief
Sciatica often strikes like a shooting pain or sudden numbness that can catch you off guard and interfere with routine activities. Exercise for sciati...
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When to Worry about Neck Pain and when not to!
Neck pain can often feel really bad when it strikes. Here’s a look at what causes of neck pain you need to be careful about and which ones get better...
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How to Reduce Leg Pain After Squats And Lunges?
Workouts are great but sometimes even a good session can leave you with lingering leg pain. It is a common issue that many people face after performin...
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How To Avoid Neck Pain While Studying
If you’re studying for exams or spending long hours at the desk, you’re quite likely to have experienced neck pain at some point. Knowing how to avoid...
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5 Tips To Avoid Shoulder Pain During Weightlifting
Weight training is great for your fitness, but making the wrong moves and not taking the right precautions can leave you with shoulder pain and other...
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5 Gentle Stretches for Back Pain in Senior Citizens
Back pain is a common problem today, more so for senior citizens who may also experience age-related weakness and stiffness that make the aches and pa...
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