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keeping joints healthy

How to Keep Your Joints Healthy As You Age

As you grow older it is important to look after your body - and joint health is no exception. While we take care to keep up muscle tone and keep our m...

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Back pain after dancing could be the result of pre-existing back issues or might be brought on by injury during a dance session. We look at the common causes and how to treat back pain when dancing.

Why Does Your Back Pain When You Dance? Causes of Back Pain When Dancing

Back pain while dancing could be the result of pre-existing back issues or might be brought on by injury during a dance session. We look at the common...

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Cycling & Knee Pain: Everything You Need To Know - Omnigel

Cycling & Knee Pain: Everything You Need To Know

Cycling is a great way to exercise and is a wonderful sport, making it a popular choice these days. But is knee pain holding you back from making the...

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Tips to Prevent Back Pain while Working from Home

How To Prevent Back Pain While Working From Home?

Working from home can sometimes have an unwanted side-effect - back pain. When you are working from home it can be hard to draw a hard line between wh...

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Stretches for sciatica are known to work wonders to ease the pain.

6 Stretches For Sciatica Pain Relief

Sciatica often strikes like a shooting pain or sudden numbness that can catch you off guard and interfere with routine activities. Exercise for sciati...

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neck pain

When to Worry about Neck Pain and when not to!

Neck pain can often feel really bad when it strikes. Here’s a look at what causes of neck pain you need to be careful about and which ones get better...

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routinely experience leg pain after

How to Overcome Leg Pain After Squats And Lunges?

Workouts are great but sometimes even a good session can leave you with lingering leg pain. So how do you cope with leg pain after lunges and squats?...

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Neck Pain while Studying

How To Avoid Neck Pain While Studying

If you’re studying for exams or spending long hours at the desk, you’re quite likely to have experienced neck pain at some point. Knowing how to avoid...

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shoulder pain

5 Tips To Avoid Shoulder Pain During Weightlifting

Weight training is great for your fitness, but making the wrong moves and not taking the right precautions can leave you with shoulder pain and other...

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Common Stretches for Back Pain Exercises for Senior Citizens

5 Gentle Stretches for Back Pain in Senior Citizens

Back pain is a common problem today, more so for senior citizens who may also experience age-related weakness and stiffness that make the aches and pa...

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Quick Stretches for Lower Back Pain

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Lower back pain relief

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Yoga for Neck Pain which is Easy and Effective

Yoga Poses That Help For Neck And Shoulder Pain

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Tips to Prevent Back Pain while Working from Home

How To Prevent Back Pain While Working From Home?

December 17, 2021
Post-exercise muscle soreness

THE ROLE OF PAIN RELIEF GEL IN POST-EXERCISE MUSCLE RECOVERY

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Muscle soreness post workout

HOW TO GET THE MOST OUT OF A WORKOUT WITHOUT GETTING HURT?

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Chronic pain recovery

TOP 10 TIPS FOR WORKING WHILE DEALING WITH CHRONIC PAIN

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Expert guide to chronic pain

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