How to Keep Your Back Safe While Doing Common Household Chores
Your back and spine are constantly bearing the brunt of your day-to-day activities. It can be useful to pick up tips to protect the back in household...
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Which Yoga Poses Prevent Lower Back Pain
If you’ve been struggling with lower back pain and relying only on a topical pain relief gel/spray to get through your day - this set of exercises is...
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Exercises To Get Relief From Back Pain
Whether you have chronic back pain or develop one-off instances of backache after you strain it in some way, exercise can be a great way to get back o...
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