Workouts are great but sometimes even a good session can leave you with lingering leg pain. So how do you cope with leg pain after lunges and squats?
How to Cope With Leg Pain From Exercise
Do you routinely experience leg pain after lunges/squats? There are some simple reasons for this and you may be able to handle the pain better with some tweaks to your routine and a little after-care.
#1 Stretch the Muscles
Always begin your workout with a proper warmup and end with a cooldown routine and stretches. This will reduce your chances of developing soreness and aches and pains to some extent .
#2 Rest Your Leg
If your leg is very painful, it may help to rest it for a while. Put your leg up to elevate it and sit back and relax instead of continuing to use it by standing. Use a few cushions to prop it up in a comfortable position while seated or use a pillow if need be, in bed.
#3 Use A Cold Pack
Use an ice pack wrapped in a soft muslin or cotton cloth and apply it to the leg to ease soreness. Do not use it for more than 15 minutes at a time. You can use this cold therapy 3-4 times a day.
#4 Massage The Leg
Massage is a good way to ease any cramps and aches . Gently massage the muscles that are hurting – this is soothing and can be done as often as needed.
#5 Use A Topical Pain Relief Remedy
One of the simplest ways to manage post-workout aches and pains is to apply a topical pain remedy or leg pain ointment to the affected areas. These pain relief creams and sprays are sold over-the-counter so you won’t usually need a doctor’s prescription to pick up a tube.
Omnigel: Effective Topical Pain Relief Remedy
Omnigel helps ease inflammation and washes away leg pain after squats/lunges. If you experience stiffness, restricted movement, or discomfort in the leg after exercising, just apply Omnigel to the affected area. Within minutes you should notice a perceptible easing of the pain, allowing you to get on with your day. Apply a couple of times a day if needed, as directed on the pack. This easy-to-use topical remedy will help you manage workout-related pain so that you can stay on track with your fitness regimen.
Omnigel and Omnigel spray are available across India at local pharmacies as well as online. Keep this topical pain relief remedy handy and use it not just for sports or exercise-related aches and pains but other joint and muscle pain too!