If you’re looking for ways to manage arthritis and the associated joint pain, you may first need to change a few long-standing habits that you didn’t realise were aggravating the issue. Sometimes it is the little things that can make a big difference – or in this case – cause bigger problems.
Here’s a look at some joint pain causes that are linked to your bad habits. It may be time for change!
#1 Texting Too Much!
Any repetitive activity like texting on the phone or even chopping vegetables can strain your joints if you have arthritis. If you are aware of a certain trigger, try and find an alternative way to get the job done or cut back on how much or how often you do this motion. If texting is unavoidable, try using a desktop web version of your social media or chat apps so that you can type on the keyboard of a laptop or desktop device instead of a hand-held one.
#2 Not Exercising
It can be tempting to avoid movement when you have painful joints. But one reason for joint pain is not getting enough physical activity. Of course, you have to be careful to choose low-impact exercises like cycling, walking, or swimming that don’t stress your joints . Go slow and don’t overdo it, start small and you should feel the difference.
#3 Ignoring The Extra Weight
If you’re overweight and choose not to do anything about the extra pounds, it could make your joint pain worse.
#4 Wearing The Wrong Shoes
Wearing shoes with heels can make it harder for your body to balance and exerts more pressure on the knees and other joints. If you wear high heels avoid those that are narrow and pointy – they make things worse . Always wear well-fitted shoes and if you’re doing something active like playing a sport, ensure you get shoes designed specifically for that purpose. These shoes will give your feet the support they need and reduce chances of aches and pains or even injury.
#5 Carrying Your Bag On One Shoulder
This might not seem like a bad habit at first glance, but when you think about how your posture changes to manage the additional load and imbalance, you’ll see how this could be a problem. Try and carry bags that have straps that sit on both shoulders to ensure the weight is evenly distributed and doesn’t put excessive strain on one side.
#6 Sleeping On Your Stomach
Stomach sleepers may want to consider alternate positions to catch some shut-eye. Belly sleeping can strain the spine, worsening back pain.
#7 Poor Posture
Do you find yourself slouching on the couch or hunching over your desk or phone? This bad posture can result in stiffness, tightness, and pain in the neck and back, adding to the discomfort for those with arthritis .
Smoking can make your arthritic joint pain worse. Smoking has been linked to significant cartilage loss and more pain and joint damage than in non-smokers.
Topical Pain Relief Products For Aching Joints
For topical joint pain relief, in India, you could try using Omnigel. This topical pain relief remedy is a simple solution to get immediate respite from most aches and pains linked to arthritis. It can be applied to the area around the painful joint to ease stiffness, swelling, inflammation, and pain. A diclofenac formulation, this topical pain relief remedy is also available as a pain relief spray that you can keep with you to use wherever you are.
Omnigel and Omnigel spray are available at pharmacies online and offline. Try this topical pain relief remedy to ease arthritis-related aches and pains.