Why Does Your Back Pain When You Dance? Causes of Back Pain When Dancing
Back pain while dancing could be the result of pre-existing back issues or might be brought on by injury during a dance session. We look at the common...
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5 Gentle Stretches for Back Pain in Senior Citizens
Back pain is a common problem today, more so for senior citizens who may also experience age-related weakness and stiffness that make the aches and pa...
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How to Avoid Back Pain While Driving A Two Wheeler?
Riding your two wheeler whether for your daily commute to work, as transport, or for leisure can take its toll on your back. If you don’t get your rid...
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10 Best Tips for Flying With Neck and Back Pain
When you have a bad back or neck pain that lingers, the last thing you want to do is be stuck in one position with very little wiggle room for hours....
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How to Keep Your Back Safe While Doing Common Household Chores
Your back and spine are constantly bearing the brunt of your day-to-day activities. It can be useful to pick up tips to protect the back in household...
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Which Yoga Poses Prevent Lower Back Pain
If you’ve been struggling with lower back pain and relying only on a topical pain relief gel/spray to get through your day - this set of exercises is...
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Strengthening Exercises for Back Pain Relief
Whether you have chronic back pain or develop one-off instances of backache after you strain it in some way, exercise can be a great way to get back o...
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