The Best Sleeping Positions to Prevent Lower Back Pain
If you’ve ever had lower back pain, you’re no stranger to tossing and turning in your sleep or waking up with stiffness. Find the right sleeping posit...
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Best Home Remedies for Sciatica
Sciatica is often extremely painful – it is a condition that extends from the lower back to the legs. This ailment is often caused by compression of t...
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How Pain Relief Gel Helps in Leg Sprains & Aches
While a leg sprain isn’t a serious injury, it can be pretty painful. There are multiple options to treat a leg sprain - ranging from using painkillers...
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Best Exercise and Home Remedies for Arthritis Pain
Joint pain is a constant unwelcome companion to those with arthritis. Regular physiotherapy, medication, and alternative treatments like acupuncture o...
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Yoga Poses That Help For Neck And Shoulder Pain
Neck and shoulder pain are common complaints stemming from poor posture, injury or strain from improperly lifting heavy objects, awkwardly twisting th...
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Which Type Of Mattress Is The Best To Avoid Body Pains?
A good night’s rest is so important, especially if you’re already dealing with the stress and anxiety from aches and pains. Picking the right mattress...
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Why Pain Relief Gels Are Better for You
Strained muscles, joint pain, an aching back - little things that can derail our day with the pain and discomfort they cause. But before you reach for...
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Best Beginners Yoga Poses for Knee and Joint Pain
If you’re struggling with a bad knee or joint pain that’s interfering with your routine, yoga could be the answer. Yoga is a great way to exercise gen...
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List of The Best Foods to Eat If You Have Arthritis
Arthritis can be a challenge to manage, but little changes to your lifestyle can go a long way in helping you manage the condition and ease symptoms....
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Foods to Avoid When You Have Osteoarthritis
Osteoarthritis is a painful condition that’s accompanied by inflammation and cartilage breakdown in joints. It can affect your joints in the knees, hi...
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