Effective Tips to Prevent Neck Pain
We have all, at one point in our life, woken up looking forward to a good day, only to realise that we have a throbbing ache and a feeling of discomfo...
Read More
Cycling & Knee Pain: Everything You Need To Know
Cycling is a great way to exercise and is a wonderful sport, making it a popular choice these days. But is knee pain holding you back from making the...
Read More
6 Stretches For Sciatica Pain Relief
Sciatica often strikes like a shooting pain or sudden numbness that can catch you off guard and interfere with routine activities. Exercise for sciati...
Read More
5 Tips To Avoid Shoulder Pain During Weightlifting
Weight training is great for your fitness, but making the wrong moves and not taking the right precautions can leave you with shoulder pain and other...
Read More
5 Gentle Stretches for Back Pain in Senior Citizens
Back pain is a common problem today, more so for senior citizens who may also experience age-related weakness and stiffness that make the aches and pa...
Read More
Does Weather Affect Joint Pain?
Aches and pains seem to sometimes mimic changes in weather - as it gets dark and gloomy outside, your pains seem to worsen. But is there anything to t...
Read More
Arthritis: 8 Bad Habits That Cause Joint Pain
If you’re looking for ways to manage arthritis and the associated joint pain, you may first need to change a few long-standing habits that you didn’t...
Read More
6 UNEXPECTED WAYS FOR LOWER BACK PAIN RELIEF FOR WOMEN
Lower back pain can be pretty bad if you don’t tend to it quickly. But in the whirl of our daily lives, the problem is sometimes ignored - especially...
Read More
Should I Be Worried If My Joints Are Cracking?
Worried that the cracking or popping sounds from your joints could be an ominous sign of something bad? If you’ve heard that the cracking of joints is...
Read More
Causes And Remedies For Lower Back Pain From Running
Is your love of running marred by lower back pain that takes the joy out of the experience or leaves you sore for days after? Lower back pain in runne...
Read More