Best Beginners Yoga Poses for Knee and Joint Pain
If you’re struggling with a bad knee or joint pain that’s interfering with your routine, yoga could be the answer. Yoga is a great way to...
List of The Best Foods to Eat If You Have Arthritis
Arthritis can be a challenge to manage, but little changes to your lifestyle can go a long way in helping you manage the condition and ease symptoms....
Foods to Avoid When You Have Osteoarthritis
Osteoarthritis is a painful condition that’s accompanied by inflammation and cartilage breakdown in joints. It can affect your joints in the kne...
Tips to Make Your Work from Home More Ergonomic
When it comes to desk jobs, ergonomic safety tips are as important as meeting those deadlines! Ignore your posture and make-do with a less than comfor...
What’s Causing Your Knee Pain? Causes for Knee Pain: Know What’s Behind It
Troubled by pain in your knees? Reasons for knee pain and swelling are numerous. It could be the result of a strain or sprain or the signs of some oth...
Causes and Treatment of Bone Pain
Bone pain isn’t as common as joint pain or muscle pain, but if you do have this problem, there are ways to treat it and ease the discomfort. Thi...
Body Postures – Do and Don’ts
Correct body posture is something we all take for granted. Yet sitting or standing with poor posture can lead to all kinds of aches and pains. Here...
Quick Stretches for Working Mothers to Prevent Lower Back Pain
Working mothers have challenging schedules and it can be hard to fit in time for yourself. But the double-duty of being a mom and working at a full-ti...
How to Keep Your Back Safe While Doing Common Household Chores
Your back and spine are constantly bearing the brunt of your day-to-day activities. It can be useful to pick up tips to protect the back in household...
Take Care of Your Body While Moving Heavy Stuff
Lifting heavy objects can set off all kinds of aches and pains if you don’t do it right. Whether you’re moving heavy objects at work or are in the mid...
