HOW TO REDUCE BODY PAIN AFTER THE FIRST DAY OF A GYM WORKOUT?
If you're reading this, chances are you've recently started working out and are now experiencing some serious body pain after your first day of the gy...
Why Pain Relief Gels Are Better for You
Strained muscles, joint pain, an aching back - little things that can derail our day with the pain and discomfort they cause. But before you reach for...
Best Beginners Yoga Poses for Knee and Joint Pain
If you’re struggling with a bad knee or joint pain that’s interfering with your routine, yoga could be the answer. Yoga is a great way to exercise gen...
List of The Best Foods to Eat If You Have Arthritis
Arthritis can be a challenge to manage, but little changes to your lifestyle can go a long way in helping you manage the condition and ease symptoms....
Foods to Avoid When You Have Osteoarthritis
Osteoarthritis is a painful condition that’s accompanied by inflammation and cartilage breakdown in joints. It can affect your joints in the knees, hi...
Tips to Make Your Work from Home More Ergonomic
When it comes to desk jobs, ergonomic safety tips are as important as meeting those deadlines! Ignore your posture and make-do with a less than comfor...
What’s Causing Your Knee Pain? Causes for Knee Pain: Know What’s Behind It
Troubled by pain in your knees? Reasons for knee pain and swelling are numerous. It could be the result of a strain or sprain or the signs of some oth...
Causes and Treatment of Bone Pain
Bone pain isn’t as common as joint pain or muscle pain, but if you do have this problem, there are ways to treat it and ease the discomfort. This feat...
Body Postures – Do and Don’ts
Correct body posture is something we all take for granted. Yet sitting or standing with poor posture can lead to all kinds of aches and pains. Here’s...
Effective Stretches for Working Women to Prevent Lower Back Pain
Working mothers have challenging schedules, and it can be hard to fit in time for yourself, especially considering the prevalence of back pain in wome...
