6 UNEXPECTED WAYS FOR LOWER BACK PAIN RELIEF FOR WOMEN
Lower back pain can be pretty bad if you don’t tend to it quickly. But in the whirl of our daily lives, the problem is sometimes ignored - especially...
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Should I Be Worried If My Joints Are Cracking?
Worried that the cracking or popping sounds from your joints could be an ominous sign of something bad? If you’ve heard that the cracking of joints is...
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Causes And Remedies For Lower Back Pain From Running
Is your love of running marred by lower back pain that takes the joy out of the experience or leaves you sore for days after? Lower back pain in runne...
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Don’t Miss Your Run Due To Soleus Muscle Pain
Is soleus muscle pain holding you back from the exhilaration of running? For anyone who loves to run, soleus muscle pain can throw a spanner in the wo...
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Causes of Knee Pain And How To Treat Them
Knee pain can make it hard for you to sit, walk, run, and go about your daily activities. Bending to pick up something or squatting can be excruciatin...
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Could Shoulder Pain Stem From The Neck?
Nursing a painful shoulder can be challenging. It can greatly limit the simple everyday movements we take for granted, like turning around to reach fo...
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Foods That May Help With Muscle Cramps
Bothered by muscle cramps? Even though most muscle cramps aren’t due to anything serious, the discomfort and pain can be hard to deal with. Adding a f...
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Types Of Musculoskeletal Pain In The Body And How To Get Relief?
A painful knee, an aching back, a pulled muscle - we experience a variety of types of pain in the body. When it strikes, such pain can be mildly...
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What Causes Knee Pain When Squatting, and How’s It Treated?
Is squatting and bending hard for you to do? Do you experience knee pain when you squat to reach something or sit on the ground? We look at some of th...
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How to Avoid Back Pain While Driving A Two Wheeler?
Riding your two wheeler whether for your daily commute to work, as transport, or for leisure can take its toll on your back. If you don’t get your rid...
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